Taille Abdos Fessiers : "Legs, bums & tums" muscular and core strength and toning for bums.
Body Combat : cardio class to music based on martial arts, drawing from disciplines as varied as karate, boxing, taekwondo, the tai chi and the muay thai.
Body Pump : class with dumbells for muscular strength, toning of all the major muscle groups, through repetition leaving you lean and strong.
Body sculpt : class of reinforcement & muscular toning up all the body with small equipment.
Stretching : muscular stretching, improvement of the flexibility, articular mobility, reduction in the stress.
Step : cardio class choreographed, movements coordination concentration & endurance which gives you energy and mood enhancing and stamina builder.
Maxi Gym : 360° class combining cardio, toning of all the body, stretching & teacher's own input... according to the mood of the instructor.
Yoga Fusion Pilates / Body Zen : class combining yoga, tai chi and pilates, controled breathing, concentration and a structured series of stretching, movements and postures.
Power Ball : muscular course of toning up with small equipment while working with a swiss ball to work in-depth core abdominal strength.
Mat Pilates : class based on a muscular toning up of all the deep muscles, while stretching them. Focus on posture, breathing.
Spinning : group cycling class simulating a road cycling course to the rhythm of an upbeat music
Body Combat : cardio class to music based on martial arts, drawing from disciplines as varied as karate, boxing, taekwondo, the tai chi and the muay thai.
Body Pump : class with dumbells for muscular strength, toning of all the major muscle groups, through repetition leaving you lean and strong.
Body sculpt : class of reinforcement & muscular toning up all the body with small equipment.
Stretching : muscular stretching, improvement of the flexibility, articular mobility, reduction in the stress.
Step : cardio class choreographed, movements coordination concentration & endurance which gives you energy and mood enhancing and stamina builder.
Maxi Gym : 360° class combining cardio, toning of all the body, stretching & teacher's own input... according to the mood of the instructor.
Yoga Fusion Pilates / Body Zen : class combining yoga, tai chi and pilates, controled breathing, concentration and a structured series of stretching, movements and postures.
Power Ball : muscular course of toning up with small equipment while working with a swiss ball to work in-depth core abdominal strength.
Mat Pilates : class based on a muscular toning up of all the deep muscles, while stretching them. Focus on posture, breathing.
Spinning : group cycling class simulating a road cycling course to the rhythm of an upbeat music